Diabetes-friendly snack

Berry Yogurt Parfait

Name: Berry Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 1 cup Greek yogurt (plain, unsweetened); ½ cup strawberries (sliced); ½ cup blueberries (fresh); 1 tablespoon chia seeds (optional)

Layered parfait with Greek yogurt and fresh berries.

Prep 10 minServes 2

Nutrition per serving

15g

Carbs

Fiber

Sugar

Protein

Fat

110

Calories

Estimated values per serving.

Ingredients

1 cup Greek yogurt (plain, unsweetened)
½ cup strawberries (sliced)
½ cup blueberries (fresh)
1 tablespoon chia seeds (optional)

Method

1
In a glass, layer half of the yogurt.
2
Add half of the strawberries and blueberries.
3
Repeat the layers.
4
Sprinkle with chia seeds if desired.
5
Serve chilled.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.