Diabetes-friendly snack

Mediterranean Olive Tapenade

Name: Mediterranean Olive Tapenade
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup black olives (pitted); 1 cup green olives (pitted); 2 tbsp capers (rinsed); 1 tbsp lemon juice (fresh); 2 tbsp olive oil (extra virgin); 1 clove garlic (minced); 2 tbsp parsley (chopped)

A savory blend of olives and herbs.

Prep 10 minServes 4

Nutrition per serving

Carbs

Fiber

Sugar

Protein

12g

Fat

120

Calories

Estimated values per serving.

Ingredients

1 cup black olives (pitted)
1 cup green olives (pitted)
2 tbsp capers (rinsed)
1 tbsp lemon juice (fresh)
2 tbsp olive oil (extra virgin)
1 clove garlic (minced)
2 tbsp parsley (chopped)

Method

1
Combine all ingredients in a food processor.
2
Pulse until coarsely chopped.
3
Serve with whole grain crackers.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.