Diabetes-friendly snack

Caribbean Spiced Plantain Chips

Name: Caribbean Spiced Plantain Chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: caribbean
Ingredients: 2 pieces green plantains (peeled and thinly sliced); 2 tablespoons olive oil (for coating); 1 teaspoon paprika (smoked); 1 teaspoon garlic powder; ½ teaspoon salt; ½ teaspoon black pepper

Crispy plantain chips with a hint of Caribbean spices.

Prep 10 minCook 20 minServes 4

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

2 pieces green plantains (peeled and thinly sliced)
2 tablespoons olive oil (for coating)
1 teaspoon paprika (smoked)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper

Method

1
Preheat oven to 400°F (200°C).
2
Toss plantain slices with olive oil and spices.
3
Arrange on a baking sheet in a single layer.
4
Bake for 20 minutes, flipping halfway, until crisp.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.