Diabetes-friendly snack

Cheese and Chive Oatcakes

Name: Cheese and Chive Oatcakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: british irish
Ingredients: 100 g rolled oats (gluten-free if needed); 50 g cheddar cheese (grated); 2 tbsp chives (chopped); 1 tsp baking powder; ½ tsp salt; ¼ tsp black pepper; 50 ml water

Savory oatcakes with cheese and chives, perfect for a light snack.

Prep 10 minCook 15 minServes 4

Nutrition per serving

20g

Carbs

Fiber

Sugar

Protein

Fat

150

Calories

Estimated values per serving.

Ingredients

100 g rolled oats (gluten-free if needed)
50 g cheddar cheese (grated)
2 tbsp chives (chopped)
1 tsp baking powder
½ tsp salt
¼ tsp black pepper
50 ml water

Method

1
Preheat oven to 180°C (350°F).
2
Mix oats, cheese, chives, baking powder, salt, and pepper.
3
Add water gradually to form a dough.
4
Roll out dough and cut into circles.
5
Bake for 15 minutes until golden.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.