Diabetes-friendly snack

Mediterranean Stuffed Mini Peppers

Name: Mediterranean Stuffed Mini Peppers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 12 pieces mini bell peppers (halved and deseeded); 1 cup feta cheese (crumbled); 1 cup plain Greek yogurt (low-fat); 2 tbsp dill (chopped); 1 tsp lemon zest (fresh); ½ tsp black pepper (freshly ground)

Colorful mini peppers filled with a creamy feta mixture.

Prep 15 minCook 10 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

Protein

10g

Fat

150

Calories

Estimated values per serving.

Ingredients

12 pieces mini bell peppers (halved and deseeded)
1 cup feta cheese (crumbled)
1 cup plain Greek yogurt (low-fat)
2 tbsp dill (chopped)
1 tsp lemon zest (fresh)
½ tsp black pepper (freshly ground)

Method

1
Preheat oven to 375°F (190°C).
2
Mix feta, yogurt, dill, lemon zest, and black pepper.
3
Fill pepper halves with the mixture.
4
Bake for 10 minutes until warm.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.