Diabetes-friendly snack

Spiced Lentil Dip

Name: Spiced Lentil Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mena
Ingredients: 1 cup red lentils (rinsed); 2 cups water; 2 tablespoons olive oil; 1 teaspoon ground cumin; 2 tablespoons lemon juice (freshly squeezed); ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons parsley (chopped)

A creamy, spiced lentil dip with a hint of lemon.

Prep 10 minCook 20 minServes 4

Nutrition per serving

18g

Carbs

Fiber

Sugar

Protein

Fat

120

Calories

Estimated values per serving.

Ingredients

1 cup red lentils (rinsed)
2 cups water
2 tablespoons olive oil
1 teaspoon ground cumin
2 tablespoons lemon juice (freshly squeezed)
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons parsley (chopped)

Method

1
Cook lentils in water until tender.
2
Drain and cool slightly.
3
Blend lentils with olive oil, cumin, lemon juice, salt, and pepper until smooth.
4
Garnish with parsley before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.