Diabetes-friendly snack

Za'atar Spiced Nuts

Name: Za'atar Spiced Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: mena
Ingredients: 2 cups mixed nuts (unsalted); 2 tablespoons za'atar spice; 1 tablespoon olive oil; ½ teaspoon salt

Crunchy nuts roasted with za'atar spice blend.

Prep 5 minCook 15 minServes 6

Nutrition per serving

Carbs

Fiber

Sugar

Protein

18g

Fat

200

Calories

Estimated values per serving.

Ingredients

2 cups mixed nuts (unsalted)
2 tablespoons za'atar spice
1 tablespoon olive oil
½ teaspoon salt

Method

1
Preheat oven to 350°F (175°C).
2
Mix nuts with za'atar, olive oil, and salt.
3
Spread on a baking sheet.
4
Roast for 15 minutes, stirring halfway.
5
Cool before serving.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.