Diabetes-friendly snack

Chickpea Hummus

Name: Chickpea Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: east african
Ingredients: 400 g canned chickpeas (drained); 60 g tahini; 2 tbsp lemon juice (fresh); 2 tbsp olive oil; 1 tsp cumin (ground); ½ tsp paprika (smoked); ½ tsp salt; 60 ml water

A creamy chickpea hummus with East African flavors.

Prep 10 minServes 4

Nutrition per serving

18g

Carbs

Fiber

Sugar

Protein

10g

Fat

180

Calories

Estimated values per serving.

Ingredients

400 g canned chickpeas (drained)
60 g tahini
2 tbsp lemon juice (fresh)
2 tbsp olive oil
1 tsp cumin (ground)
½ tsp paprika (smoked)
½ tsp salt
60 ml water

Method

1
Combine chickpeas, tahini, lemon juice, and olive oil in a blender.
2
Add cumin, paprika, salt, and water.
3
Blend until smooth.
4
Serve with vegetable sticks.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.