Diabetes-friendly snack

Savory Herb Oat Bites

Name: Savory Herb Oat Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: european
Ingredients: 1 cup rolled oats (gluten-free if needed); ½ cup almond flour; ¼ cup parmesan cheese (grated); 1 tbsp fresh rosemary (chopped); 1 tsp fresh thyme (chopped); 1 egg (beaten); 2 tbsp olive oil; ¼ tsp salt; ¼ tsp black pepper

Delicious oat bites with a savory herb twist.

Prep 10 minCook 20 minServes 4

Nutrition per serving

12g

Carbs

Fiber

Sugar

Protein

12g

Fat

180

Calories

Estimated values per serving.

Ingredients

1 cup rolled oats (gluten-free if needed)
½ cup almond flour
¼ cup parmesan cheese (grated)
1 tbsp fresh rosemary (chopped)
1 tsp fresh thyme (chopped)
1 egg (beaten)
2 tbsp olive oil
¼ tsp salt
¼ tsp black pepper

Method

1
Preheat oven to 350°F (175°C).
2
Mix oats, almond flour, parmesan, rosemary, and thyme in a bowl.
3
Add egg and olive oil, mix until combined.
4
Season with salt and pepper.
5
Shape into small balls and place on a baking sheet.
6
Bake for 20 minutes until golden.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.