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Diabetes-Friendly Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
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Dinner
Salmon Couscous Salad
35g carbs464 kcal20 min
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Dinner
Stuffed Potatoes with Salsa & Beans
57g carbs324 kcal25 min
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Dinner
Curried Sweet Potato & Peanut Soup
37g carbs345 kcal40 min
Low carbSnack
Crunchy carrot and apple salad
12g carbs89 kcal3 min
Low carbDinner
Sheet Pan Chicken with Brussels Sprouts and Apple
11g carbs210 kcal45 min
Low carbLunch
Italian Beans and Greens Salad
17g carbs200 kcal20 min
Low carbBreakfast
Mediterranean Spinach & Feta Egg Bites
4g carbs120 kcal35 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.