Free recipe library
Diabetes-Friendly High-Protein Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Lemon Garlic Grilled Chicken Salad
4g carbs320 kcal25 min
Low carbDinner
West African Chicken Peanut Stew
10g carbs350 kcal40 min
Low carbDinner
Herb-Crusted Cod with Roasted Vegetables
12g carbs320 kcal45 min
Low carbDinner
Herb-Crusted Tilapia with Quinoa Salad
30g carbs350 kcal35 min
Low carbDinner
Maple Glazed Turkey Meatballs
20g carbs320 kcal45 min
Low carbDinner
Herb-Crusted Salmon
12g carbs350 kcal35 min
Low carbBreakfast
Veggie Breakfast Wrap
28g carbs300 kcal20 min
Low carbDinner
Mediterranean Baked Cod with Vegetables
10g carbs300 kcal35 min
Low carbDinner
Lemongrass Shrimp Stir-Fry
15g carbs250 kcal30 min
Low carbLunch
Thai Basil Chicken Stir-Fry
10g carbs250 kcal25 min
Low carbLunch
Tofu and Bok Choy Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Ginger Soy Tempeh Bowl
30g carbs350 kcal35 min
In the app
Snap your fridge, get recipes like these
Personalised to your diabetes type, cuisine and the foods you avoid. Try Premium free for 7 days, no card needed.
Low carbBreakfast
Sesame Tofu Breakfast Bowl
12g carbs250 kcal25 min
Lunch
Caribbean Lentil Stew
35g carbs300 kcal45 min
Low carbDinner
Maple Glazed Salmon with Asparagus
15g carbs350 kcal30 min
Low carbLunch
Grilled Turkey and Avocado Wrap
30g carbs320 kcal20 min
Low carbDinner
British Baked Cod with Peas
15g carbs250 kcal30 min
Low carbLunch
Smoked Haddock and Spinach Salad
12g carbs220 kcal20 min
Low carbLunch
Grilled Fish Tacos with Mango Salsa
28g carbs300 kcal35 min
Low carbDinner
Ginger Coconut Shrimp
8g carbs220 kcal25 min
Low carbLunch
Lemongrass Chicken Salad
12g carbs280 kcal30 min
Low carbDinner
Ginger Soy Shrimp with Bok Choy
10g carbs220 kcal30 min
Low carbLunch
Sesame Salmon Bowl
25g carbs350 kcal35 min
Low carbLunch
Ginger Soy Tofu Stir-Fry
15g carbs250 kcal25 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.