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Diabetes-Friendly Vegetarian Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Savory Herb Oat Bites
12g carbs180 kcal30 min
Low carbDinner
Mushroom and Spinach Stuffed Peppers
20g carbs250 kcal55 min
Lunch
Mediterranean Lentil Salad
34g carbs320 kcal40 min
Low carbLunch
Savory Spinach and Ricotta Tart
28g carbs250 kcal50 min
Low carbBreakfast
European Berry Yogurt Parfait
20g carbs160 kcal5 min
Low carbBreakfast
European Vegetable Frittata
5g carbs180 kcal35 min
Low carbSnack
Coconut Lentil Energy Balls
12g carbs110 kcal10 min
Low carbSnack
Spiced Chickpea and Spinach Bites
20g carbs150 kcal35 min
Low carbDinner
Chickpea and Cauliflower Curry
28g carbs220 kcal40 min
Low carbDinner
Spiced Lentil and Spinach Dal
30g carbs180 kcal40 min
Low carbBreakfast
Spiced Lentil Pancakes
30g carbs200 kcal30 min
Low carbBreakfast
Masala Chia Pudding
20g carbs180 kcal10 min
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Low carbSnack
Almond Butter Apple Slices
20g carbs150 kcal5 min
Low carbSnack
Crispy Chickpea Snack Mix
22g carbs180 kcal40 min
Low carbBreakfast
Avocado and Egg Breakfast Bowl
12g carbs250 kcal15 min
Low carbBreakfast
Blueberry Almond Chia Pudding
20g carbs180 kcal10 min
Low carbSnack
Savory Oatcakes
25g carbs150 kcal35 min
Lunch
Lentil and Vegetable Pie
34g carbs320 kcal1 h
Low carbBreakfast
Veggie Breakfast Wrap
28g carbs300 kcal20 min
Low carbSnack
Mediterranean Cucumber Feta Bites
4g carbs80 kcal15 min
Dinner
Mediterranean Chickpea Stew
32g carbs240 kcal45 min
Lunch
Grilled Mediterranean Veggie Wrap
35g carbs320 kcal25 min
Low carbBreakfast
Mediterranean Avocado Toast
25g carbs220 kcal10 min
Low carbSnack
Savory Spinach and Feta Muffins
15g carbs150 kcal35 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.