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Diabetes-Friendly Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbDinner
Lemon-Herb Roasted Chicken & Green Beans
12g carbs340 kcal30 min
Low carbLunch
Salmon & Asparagus Sheet Pan
10g carbs350 kcal20 min
Lunch
Black-Eyed Pea & Kale Stew
42g carbs310 kcal30 min
Low carbLunch
Tofu & Vegetable Stir-Fry
18g carbs290 kcal20 min
Low carbLunch
Zucchini Noodle "Pasta" with Lean Ground Beef
15g carbs320 kcal20 min
Low carbLunch
Turkey & Spinach "No-Bread" Wraps
12g carbs280 kcal10 min
Low carbLunch
Boiled Egg & Hummus Bistro
22g carbs360 kcal10 min
Lunch
Red Lentil & Vegetable Soup
38g carbs290 kcal30 min
Low carbLunch
Grilled Chicken & Roasted Broccoli
18g carbs310 kcal30 min
Lunch
Quinoa and Black Bean Power Bowl
44g carbs380 kcal20 min
Lunch
Chickpea & Tuna Salad
32g carbs340 kcal10 min
Low carbBreakfast
Cottage Cheese Cloud Eggs
5g carbs270 kcal15 min
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Low carbBreakfast
Tofu and Egg Power Scramble
5g carbs290 kcal13 min
Low carbBreakfast
Turkey and Asparagus Egg Wrap
5g carbs250 kcal13 min
Low carbBreakfast
Avocado-Egg with Chili Flakes
12g carbs340 kcal17 min
Low carbBreakfast
Broccoli and Cheddar Sheet Pan Bake
8g carbs310 kcal20 min
Low carbBreakfast
Smoked-Salmon-and-Chive-Egg-Muffins
4g carbs220 kcal20 min
Low carbBreakfast
Bell-Pepper-Egg-Rings
9g carbs240 kcal15 min
Low carbBreakfast
Zucchini and Feta Breakfast Omelet
7g carbs285 kcal12 min
Low carbBreakfast
Spinach and Mushroom Protein Scramble
6g carbs260 kcal10 min
Breakfast
2-ingredient pancakes
58g carbs343 kcal15 min
Low carbBreakfast
Baked oats
28g carbs235 kcal
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Low carbBreakfast
Summer Skillet Vegetable & Egg Scramble
20g carbs254 kcal30 min
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Dinner
Cheeseburger Stuffed Baked Potatoes
43g carbs351 kcal25 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.