GlucoForager Logo
GlucoForagerGet the app

Free recipe library

Diabetes-Friendly Quick (Under 20 Min) Snack Recipes

Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.

Get the free appSee how it works
Chickpea HummusLow carb
Snack

Chickpea Hummus

18g carbs180 kcal10 min
Lentil CrackersLow carb
Snack

Lentil Crackers

18g carbs110 kcal10 min
American Avocado Egg SaladLow carb
Snack

American Avocado Egg Salad

8g carbs180 kcal10 min
Spiced Chickpea SaladLow carb
Snack

Spiced Chickpea Salad

22g carbs120 kcal10 min
Cucumber Hummus BitesLow carb
Snack

Cucumber Hummus Bites

10g carbs80 kcal10 min
Turkey & Apple Wrap-UpsLow carb
Snack

Turkey & Apple Wrap-Ups

12g carbs125 kcal5 min
Hard-Boiled Egg & Tomato WedgesLow carb
Snack

Hard-Boiled Egg & Tomato Wedges

5g carbs110 kcal5 min
Savory Roasted ChickpeasLow carb
Snack

Savory Roasted Chickpeas

18g carbs145 kcal15 min
Cucumber & Tuna BoatsLow carb
Snack

Cucumber & Tuna Boats

8g carbs160 kcal8 min
Crunchy carrot and apple saladLow carb
Snack

Crunchy carrot and apple salad

12g carbs89 kcal3 min

About these recipes

Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.

These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.