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Diabetes-Friendly Vegetarian Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Mediterranean Chickpea and Cucumber Salad
28g carbs200 kcal15 min
Low carbBreakfast
Spiced Chickpea and Tomato Breakfast Skillet
30g carbs220 kcal30 min
Low carbBreakfast
Za'atar Eggplant Breakfast Bowl
22g carbs180 kcal35 min
Low carbSnack
Chickpea and Avocado Dip
20g carbs150 kcal10 min
Low carbSnack
Spiced Carrot and Lentil Bites
18g carbs120 kcal30 min
Dinner
Spiced Chickpea and Spinach Stew
35g carbs320 kcal35 min
Low carbDinner
East African Coconut Lentil Curry
30g carbs350 kcal45 min
Lunch
East African Lentil Stew
34g carbs280 kcal45 min
Low carbSnack
Ginger Peanut Energy Bites
10g carbs120 kcal15 min
Low carbSnack
Spicy Plantain Chips
28g carbs150 kcal30 min
Low carbDinner
Spiced Okra and Tomato Stew
18g carbs120 kcal45 min
Low carbLunch
Jollof Quinoa
30g carbs250 kcal35 min
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Low carbLunch
West African Peanut Stew
28g carbs350 kcal45 min
Low carbSnack
Herbed Greek Yogurt Dip
4g carbs60 kcal5 min
Low carbDinner
Mediterranean Chickpea Salad
20g carbs180 kcal10 min
Low carbDinner
Herbed Quinoa with Roasted Vegetables
28g carbs210 kcal45 min
Lunch
Mediterranean Lentil Soup
35g carbs250 kcal40 min
Low carbLunch
Tuscan White Bean Salad
29g carbs210 kcal15 min
Low carbBreakfast
Berry Almond Muesli
30g carbs250 kcal5 min
Low carbBreakfast
Savory Herb Omelette
3g carbs200 kcal20 min
Low carbSnack
Chili Lime Roasted Chickpeas
22g carbs150 kcal35 min
Low carbSnack
Avocado Lime Salsa
10g carbs120 kcal10 min
Dinner
Peruvian Quinoa Stir-Fry
32g carbs220 kcal35 min
Lunch
Quinoa and Black Bean Stuffed Peppers
35g carbs250 kcal45 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.