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Diabetes-Friendly Vegetarian Dinner Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbDinner
Mushroom and Spinach Stuffed Peppers
20g carbs250 kcal55 min
Low carbDinner
Chickpea and Cauliflower Curry
28g carbs220 kcal40 min
Low carbDinner
Spiced Lentil and Spinach Dal
30g carbs180 kcal40 min
Dinner
Mediterranean Chickpea Stew
32g carbs240 kcal45 min
Dinner
Tuscan Bean and Kale Stew
34g carbs250 kcal45 min
Dinner
Mexican Black Bean and Avocado Bowl
32g carbs280 kcal20 min
Dinner
Peruvian Quinoa and Vegetable Stir-Fry
34g carbs230 kcal35 min
Low carbDinner
Tofu and Green Bean Curry
20g carbs300 kcal30 min
Low carbDinner
Tofu and Broccoli Stir-Fry
15g carbs200 kcal25 min
Low carbDinner
Szechuan Eggplant Stir-Fry
20g carbs150 kcal35 min
Dinner
Chickpea and Sweet Potato Curry
32g carbs320 kcal35 min
Low carbDinner
Spiced Paneer and Spinach Curry
10g carbs280 kcal35 min
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Low carbDinner
Mediterranean Grilled Eggplant Salad
18g carbs220 kcal30 min
Low carbDinner
Mediterranean Stuffed Bell Peppers
30g carbs250 kcal45 min
Dinner
Quinoa and Black Bean Chili
35g carbs290 kcal45 min
Low carbDinner
Hearty British Vegetable Stew
30g carbs180 kcal45 min
Dinner
Lentil and Spinach Stew
35g carbs280 kcal40 min
Dinner
Spiced Chickpea and Spinach Stew
35g carbs320 kcal35 min
Low carbDinner
East African Coconut Lentil Curry
30g carbs350 kcal45 min
Low carbDinner
Spiced Okra and Tomato Stew
18g carbs120 kcal45 min
Low carbDinner
Mediterranean Chickpea Salad
20g carbs180 kcal10 min
Low carbDinner
Herbed Quinoa with Roasted Vegetables
28g carbs210 kcal45 min
Dinner
Peruvian Quinoa Stir-Fry
32g carbs220 kcal35 min
Low carbDinner
Spicy Lemongrass Tofu
10g carbs180 kcal35 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.