Free recipe library
Diabetes-Friendly Low-Carb Lunch Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Lemon Garlic Grilled Chicken Salad
4g carbs320 kcal25 min
Low carbLunch
Savory Spinach and Ricotta Tart
28g carbs250 kcal50 min
Low carbLunch
Grilled Vegetable Tacos with Avocado Salsa
30g carbs250 kcal35 min
Low carbLunch
Thai Basil Chicken Stir-Fry
10g carbs250 kcal25 min
Low carbLunch
Tofu and Bok Choy Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Ginger Soy Tempeh Bowl
30g carbs350 kcal35 min
Low carbLunch
Chana Masala with Spinach
30g carbs210 kcal45 min
Low carbLunch
Mediterranean Lentil and Spinach Salad
30g carbs250 kcal30 min
Low carbLunch
Caribbean Jerk Tofu Salad
20g carbs250 kcal35 min
Low carbLunch
Grilled Turkey and Avocado Wrap
30g carbs320 kcal20 min
Low carbLunch
Smoked Haddock and Spinach Salad
12g carbs220 kcal20 min
Low carbLunch
Mediterranean Chickpea and Cucumber Salad
28g carbs200 kcal15 min
In the app
Snap your fridge, get recipes like these
Personalised to your diabetes type, cuisine and the foods you avoid. Try Premium free for 7 days, no card needed.
Low carbLunch
Jollof Quinoa
30g carbs250 kcal35 min
Low carbLunch
West African Peanut Stew
28g carbs350 kcal45 min
Low carbLunch
Tuscan White Bean Salad
29g carbs210 kcal15 min
Low carbLunch
Grilled Fish Tacos with Mango Salsa
28g carbs300 kcal35 min
Low carbLunch
Lemongrass Chicken Salad
12g carbs280 kcal30 min
Low carbLunch
Sesame Salmon Bowl
25g carbs350 kcal35 min
Low carbLunch
Ginger Soy Tofu Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Paneer and Bell Pepper Stir-Fry
12g carbs210 kcal30 min
Low carbLunch
Chana Dal and Spinach Curry
28g carbs180 kcal45 min
Low carbLunch
Mediterranean Quinoa Stuffed Peppers
28g carbs220 kcal45 min
Low carbLunch
Grilled Turkey and Avocado Salad
14g carbs350 kcal25 min
Low carbLunch
Spiced Lentil & Quinoa Salad
30g carbs220 kcal35 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.