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Diabetes-Friendly Low-Carb Dinner Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbDinner
Spicy Lemongrass Tofu
10g carbs180 kcal35 min
Low carbDinner
Ginger Soy Shrimp with Bok Choy
10g carbs220 kcal30 min
Low carbDinner
Tofu and Vegetable Stir-Fry
20g carbs250 kcal30 min
Low carbDinner
Lentil and Cauliflower Stir-Fry
30g carbs220 kcal30 min
Low carbDinner
Mediterranean Grilled Vegetable Platter
10g carbs120 kcal30 min
Low carbDinner
Mediterranean Lemon Herb Chicken
2g carbs250 kcal40 min
Low carbDinner
Caribbean Spiced Grilled Fish
12g carbs250 kcal35 min
Low carbDinner
Grilled Herb Salmon with Quinoa
25g carbs350 kcal30 min
Low carbDinner
Cod with Leek & Pea Mash
20g carbs320 kcal35 min
Low carbDinner
Spiced Lamb and Lentil Tagine
30g carbs450 kcal1 h 15 min
Low carbDinner
Vegetable Curry
20g carbs260 kcal45 min
Low carbDinner
Spiced Fish Stew
10g carbs320 kcal45 min
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Low carbDinner
Warm Brussels Sprout & Salmon Salad
18g carbs390 kcal22 min
Low carbDinner
Lentil & Spinach "Power" Soup
30g carbs280 kcal25 min
Low carbDinner
Roasted Chicken with "Double-Green" Salad
14g carbs340 kcal30 min
Low carbDinner
Chicken & Mushroom Broth Soup
10g carbs280 kcal30 min
Low carbDinner
Ginger-Soy Shrimp & Snap Pea Stir-Fry
12g carbs260 kcal20 min
Low carbDinner
Ground Turkey & Cabbage
15g carbs340 kcal25 min
Low carbDinner
Baked Cod with Roasted Cauliflower & Kale
14g carbs310 kcal30 min
Low carbDinner
Tofu & Mixed Vegetable Ginger Stir-Fry
18g carbs310 kcal20 min
Low carbDinner
Savory Lentil & Vegetable Broth Stew
30g carbs260 kcal30 min
Low carbDinner
White Fish with Steamed Broccoli & Peppers
14g carbs290 kcal15 min
Low carbDinner
Lemon-Herb Roasted Chicken & Green Beans
12g carbs340 kcal30 min
Low carbDinner
Sheet Pan Chicken with Brussels Sprouts and Apple
11g carbs210 kcal45 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.