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Diabetes-Friendly High-Protein Lunch Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Lemon Garlic Grilled Chicken Salad
4g carbs320 kcal25 min
Low carbLunch
Thai Basil Chicken Stir-Fry
10g carbs250 kcal25 min
Low carbLunch
Tofu and Bok Choy Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Ginger Soy Tempeh Bowl
30g carbs350 kcal35 min
Lunch
Caribbean Lentil Stew
35g carbs300 kcal45 min
Low carbLunch
Grilled Turkey and Avocado Wrap
30g carbs320 kcal20 min
Low carbLunch
Smoked Haddock and Spinach Salad
12g carbs220 kcal20 min
Low carbLunch
Grilled Fish Tacos with Mango Salsa
28g carbs300 kcal35 min
Low carbLunch
Lemongrass Chicken Salad
12g carbs280 kcal30 min
Low carbLunch
Sesame Salmon Bowl
25g carbs350 kcal35 min
Low carbLunch
Ginger Soy Tofu Stir-Fry
15g carbs250 kcal25 min
Lunch
Jerk Tofu with Coconut Rice
34g carbs350 kcal40 min
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Low carbLunch
Grilled Turkey and Avocado Salad
14g carbs350 kcal25 min
Lunch
Cottage Pie with Root Vegetables
34g carbs350 kcal1 h
Low carbLunch
Salmon & Asparagus Sheet Pan
10g carbs350 kcal20 min
Low carbLunch
Tofu & Vegetable Stir-Fry
18g carbs290 kcal20 min
Low carbLunch
Zucchini Noodle "Pasta" with Lean Ground Beef
15g carbs320 kcal20 min
Low carbLunch
Turkey & Spinach "No-Bread" Wraps
12g carbs280 kcal10 min
Low carbLunch
Boiled Egg & Hummus Bistro
22g carbs360 kcal10 min
Low carbLunch
Grilled Chicken & Roasted Broccoli
18g carbs310 kcal30 min
Lunch
Chickpea & Tuna Salad
32g carbs340 kcal10 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.