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Diabetes-Friendly Dinner Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbDinner
British Baked Cod with Peas
15g carbs250 kcal30 min
Dinner
Lentil and Spinach Stew
35g carbs280 kcal40 min
Dinner
Spiced Chickpea and Spinach Stew
35g carbs320 kcal35 min
Low carbDinner
East African Coconut Lentil Curry
30g carbs350 kcal45 min
Low carbDinner
Spiced Okra and Tomato Stew
18g carbs120 kcal45 min
Low carbDinner
Mediterranean Chickpea Salad
20g carbs180 kcal10 min
Low carbDinner
Herbed Quinoa with Roasted Vegetables
28g carbs210 kcal45 min
Dinner
Peruvian Quinoa Stir-Fry
32g carbs220 kcal35 min
Low carbDinner
Ginger Coconut Shrimp
8g carbs220 kcal25 min
Low carbDinner
Spicy Lemongrass Tofu
10g carbs180 kcal35 min
Low carbDinner
Ginger Soy Shrimp with Bok Choy
10g carbs220 kcal30 min
Low carbDinner
Tofu and Vegetable Stir-Fry
20g carbs250 kcal30 min
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Low carbDinner
Lentil and Cauliflower Stir-Fry
30g carbs220 kcal30 min
Dinner
Spiced Chickpea and Spinach Curry
32g carbs250 kcal45 min
Low carbDinner
Mediterranean Grilled Vegetable Platter
10g carbs120 kcal30 min
Low carbDinner
Mediterranean Lemon Herb Chicken
2g carbs250 kcal40 min
Low carbDinner
Caribbean Spiced Grilled Fish
12g carbs250 kcal35 min
Dinner
Lentil and Veggie Stuffed Bell Peppers
35g carbs270 kcal45 min
Low carbDinner
Grilled Herb Salmon with Quinoa
25g carbs350 kcal30 min
Low carbDinner
Cod with Leek & Pea Mash
20g carbs320 kcal35 min
Dinner
Herbed Lentil & Vegetable Bake
35g carbs250 kcal55 min
Dinner
Chickpea and Eggplant Stew
35g carbs320 kcal1 h
Low carbDinner
Spiced Lamb and Lentil Tagine
30g carbs450 kcal1 h 15 min
Low carbDinner
Vegetable Curry
20g carbs260 kcal45 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.