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Diabetes-Friendly Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Lunch
Lentil and Vegetable Pie
34g carbs320 kcal1 h
Low carbBreakfast
Veggie Breakfast Wrap
28g carbs300 kcal20 min
Low carbSnack
Mediterranean Cucumber Feta Bites
4g carbs80 kcal15 min
Dinner
Mediterranean Chickpea Stew
32g carbs240 kcal45 min
Lunch
Grilled Mediterranean Veggie Wrap
35g carbs320 kcal25 min
Low carbBreakfast
Mediterranean Avocado Toast
25g carbs220 kcal10 min
Low carbSnack
Savory Spinach and Feta Muffins
15g carbs150 kcal35 min
Low carbSnack
Herbed Ricotta Stuffed Peppers
8g carbs120 kcal25 min
Low carbDinner
Mediterranean Baked Cod with Vegetables
10g carbs300 kcal35 min
Dinner
Tuscan Bean and Kale Stew
34g carbs250 kcal45 min
Low carbSnack
Spicy Black Bean Dip
18g carbs110 kcal15 min
Low carbSnack
Zesty Lime Avocado Salsa
10g carbs120 kcal10 min
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Dinner
Mexican Black Bean and Avocado Bowl
32g carbs280 kcal20 min
Dinner
Peruvian Quinoa and Vegetable Stir-Fry
34g carbs230 kcal35 min
Low carbLunch
Grilled Vegetable Tacos with Avocado Salsa
30g carbs250 kcal35 min
Low carbBreakfast
Avocado and Black Bean Breakfast Tostadas
30g carbs250 kcal20 min
Low carbSnack
Spicy Thai Peanut Dip
12g carbs150 kcal10 min
Low carbDinner
Tofu and Green Bean Curry
20g carbs300 kcal30 min
Low carbDinner
Lemongrass Shrimp Stir-Fry
15g carbs250 kcal30 min
Lunch
Vietnamese Tofu Noodle Salad
35g carbs320 kcal25 min
Low carbLunch
Thai Basil Chicken Stir-Fry
10g carbs250 kcal25 min
Low carbBreakfast
Savory Tofu and Veggie Congee
28g carbs220 kcal40 min
Low carbBreakfast
Coconut Pandan Chia Pudding
20g carbs180 kcal10 min
Low carbSnack
Sesame Edamame Bites
12g carbs150 kcal20 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.