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Diabetes-Friendly Vegetarian Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Herbed Ricotta Stuffed Peppers
8g carbs120 kcal25 min
Dinner
Tuscan Bean and Kale Stew
34g carbs250 kcal45 min
Low carbSnack
Spicy Black Bean Dip
18g carbs110 kcal15 min
Low carbSnack
Zesty Lime Avocado Salsa
10g carbs120 kcal10 min
Dinner
Mexican Black Bean and Avocado Bowl
32g carbs280 kcal20 min
Dinner
Peruvian Quinoa and Vegetable Stir-Fry
34g carbs230 kcal35 min
Low carbLunch
Grilled Vegetable Tacos with Avocado Salsa
30g carbs250 kcal35 min
Low carbSnack
Spicy Thai Peanut Dip
12g carbs150 kcal10 min
Low carbDinner
Tofu and Green Bean Curry
20g carbs300 kcal30 min
Lunch
Vietnamese Tofu Noodle Salad
35g carbs320 kcal25 min
Low carbBreakfast
Savory Tofu and Veggie Congee
28g carbs220 kcal40 min
Low carbBreakfast
Coconut Pandan Chia Pudding
20g carbs180 kcal10 min
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Low carbSnack
Sesame Edamame Bites
12g carbs150 kcal20 min
Low carbDinner
Tofu and Broccoli Stir-Fry
15g carbs200 kcal25 min
Low carbDinner
Szechuan Eggplant Stir-Fry
20g carbs150 kcal35 min
Low carbLunch
Tofu and Bok Choy Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Ginger Soy Tempeh Bowl
30g carbs350 kcal35 min
Low carbBreakfast
Miso Vegetable Stir-Fry
18g carbs220 kcal20 min
Low carbBreakfast
Sesame Tofu Breakfast Bowl
12g carbs250 kcal25 min
Low carbSnack
Coconut Chia Seed Pudding
14g carbs180 kcal10 min
Low carbSnack
Spiced Lentil Crackers
22g carbs150 kcal40 min
Dinner
Chickpea and Sweet Potato Curry
32g carbs320 kcal35 min
Low carbDinner
Spiced Paneer and Spinach Curry
10g carbs280 kcal35 min
Lunch
Lentil and Cauliflower Curry
32g carbs250 kcal45 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.