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Diabetes-Friendly Lunch Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Tuscan White Bean Salad
29g carbs210 kcal15 min
Low carbLunch
Grilled Fish Tacos with Mango Salsa
28g carbs300 kcal35 min
Lunch
Quinoa and Black Bean Stuffed Peppers
35g carbs250 kcal45 min
Low carbLunch
Lemongrass Chicken Salad
12g carbs280 kcal30 min
Low carbLunch
Sesame Salmon Bowl
25g carbs350 kcal35 min
Low carbLunch
Ginger Soy Tofu Stir-Fry
15g carbs250 kcal25 min
Low carbLunch
Paneer and Bell Pepper Stir-Fry
12g carbs210 kcal30 min
Low carbLunch
Chana Dal and Spinach Curry
28g carbs180 kcal45 min
Lunch
Herbed Lentil Salad with Feta
32g carbs250 kcal30 min
Low carbLunch
Mediterranean Quinoa Stuffed Peppers
28g carbs220 kcal45 min
Lunch
Jerk Tofu with Coconut Rice
34g carbs350 kcal40 min
Low carbLunch
Grilled Turkey and Avocado Salad
14g carbs350 kcal25 min
In the app
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Lunch
Cottage Pie with Root Vegetables
34g carbs350 kcal1 h
Lunch
Grilled Eggplant & Chickpea Wraps
35g carbs300 kcal30 min
Low carbLunch
Spiced Lentil & Quinoa Salad
30g carbs220 kcal35 min
Low carbLunch
Spiced Chickpea and Vegetable Stir-Fry
28g carbs180 kcal30 min
Low carbLunch
Lentil Stew
30g carbs220 kcal45 min
Low carbLunch
Salmon & Asparagus Sheet Pan
10g carbs350 kcal20 min
Lunch
Black-Eyed Pea & Kale Stew
42g carbs310 kcal30 min
Low carbLunch
Tofu & Vegetable Stir-Fry
18g carbs290 kcal20 min
Low carbLunch
Zucchini Noodle "Pasta" with Lean Ground Beef
15g carbs320 kcal20 min
Low carbLunch
Turkey & Spinach "No-Bread" Wraps
12g carbs280 kcal10 min
Low carbLunch
Boiled Egg & Hummus Bistro
22g carbs360 kcal10 min
Lunch
Red Lentil & Vegetable Soup
38g carbs290 kcal30 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.