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Diabetes-Friendly Vegetarian Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbBreakfast
Chia Seed Tropical Parfait
28g carbs250 kcal5 min
Low carbSnack
Vietnamese Fresh Spring Rolls
15g carbs90 kcal20 min
Low carbSnack
Thai Basil Tofu Lettuce Wraps
8g carbs120 kcal25 min
Low carbDinner
Spicy Lemongrass Tofu
10g carbs180 kcal35 min
Low carbSnack
Tofu Seaweed Wraps
15g carbs210 kcal20 min
Low carbSnack
Edamame Seaweed Salad
18g carbs180 kcal15 min
Low carbDinner
Tofu and Vegetable Stir-Fry
20g carbs250 kcal30 min
Low carbLunch
Ginger Soy Tofu Stir-Fry
15g carbs250 kcal25 min
Low carbBreakfast
Sesame Ginger Oatmeal
28g carbs220 kcal15 min
Low carbBreakfast
Miso Tofu Breakfast Bowl
12g carbs250 kcal25 min
Low carbSnack
Coconut Chia Pudding with Cardamom
14g carbs180 kcal10 min
Low carbSnack
Spiced Lentil Bites
25g carbs150 kcal35 min
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Low carbDinner
Lentil and Cauliflower Stir-Fry
30g carbs220 kcal30 min
Dinner
Spiced Chickpea and Spinach Curry
32g carbs250 kcal45 min
Low carbLunch
Paneer and Bell Pepper Stir-Fry
12g carbs210 kcal30 min
Low carbLunch
Chana Dal and Spinach Curry
28g carbs180 kcal45 min
Low carbBreakfast
Spiced Lentil Porridge
25g carbs210 kcal30 min
Low carbBreakfast
Masala Oats with Spinach
28g carbs180 kcal20 min
Low carbSnack
Mediterranean Stuffed Mini Peppers
10g carbs150 kcal25 min
Low carbSnack
Mediterranean Olive Tapenade
5g carbs120 kcal10 min
Low carbDinner
Mediterranean Grilled Vegetable Platter
10g carbs120 kcal30 min
Lunch
Herbed Lentil Salad with Feta
32g carbs250 kcal30 min
Low carbLunch
Mediterranean Quinoa Stuffed Peppers
28g carbs220 kcal45 min
Low carbBreakfast
Chickpea and Tomato Breakfast Salad
25g carbs180 kcal10 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.