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Diabetes-Friendly Breakfast Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbBreakfast
Sesame Ginger Oatmeal
28g carbs220 kcal15 min
Low carbBreakfast
Miso Tofu Breakfast Bowl
12g carbs250 kcal25 min
Low carbBreakfast
Spiced Lentil Porridge
25g carbs210 kcal30 min
Low carbBreakfast
Masala Oats with Spinach
28g carbs180 kcal20 min
Low carbBreakfast
Chickpea and Tomato Breakfast Salad
25g carbs180 kcal10 min
Low carbBreakfast
Mediterranean Veggie Omelette
8g carbs250 kcal20 min
Low carbBreakfast
Tropical Plantain Pancakes
28g carbs250 kcal30 min
Low carbBreakfast
Spinach and Feta Breakfast Wrap
28g carbs280 kcal15 min
Low carbBreakfast
Blueberry Almond Overnight Oats
30g carbs220 kcal10 min
Low carbBreakfast
English Breakfast Bean Toast
30g carbs220 kcal15 min
Low carbBreakfast
Za'atar Avocado Toast
28g carbs250 kcal10 min
Low carbBreakfast
Middle Eastern Shakshuka
18g carbs200 kcal30 min
In the app
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Low carbBreakfast
Vegetable Egg Scramble
6g carbs220 kcal20 min
Low carbBreakfast
Millet Porridge
30g carbs180 kcal25 min
Low carbBreakfast
Mediterranean Eggplant Toast
26g carbs210 kcal25 min
Low carbBreakfast
South Asian Spinach Pancakes
28g carbs150 kcal25 min
Low carbBreakfast
South Asian Chickpea Omelette
25g carbs180 kcal25 min
Low carbBreakfast
Mediterranean Veggie Frittata
5g carbs200 kcal30 min
Low carbBreakfast
Oatmeal with Nuts & Seeds
28g carbs230 kcal15 min
Low carbBreakfast
Cauliflower Rice Breakfast Bowl
12g carbs160 kcal20 min
Low carbBreakfast
Tofu Scramble with Veggies
8g carbs180 kcal20 min
Low carbBreakfast
Greek Yogurt & Berry Bowl
20g carbs200 kcal5 min
Low carbBreakfast
Egg & Avocado Breakfast Wrap
24g carbs300 kcal15 min
Low carbBreakfast
Coconut Chia Pudding
18g carbs200 kcal5 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.