Free recipe library
Diabetes-Friendly High-Protein Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbBreakfast
Miso Tofu Breakfast Bowl
12g carbs250 kcal25 min
Low carbDinner
Mediterranean Lemon Herb Chicken
2g carbs250 kcal40 min
Low carbDinner
Caribbean Spiced Grilled Fish
12g carbs250 kcal35 min
Lunch
Jerk Tofu with Coconut Rice
34g carbs350 kcal40 min
Low carbDinner
Grilled Herb Salmon with Quinoa
25g carbs350 kcal30 min
Low carbLunch
Grilled Turkey and Avocado Salad
14g carbs350 kcal25 min
Low carbDinner
Cod with Leek & Pea Mash
20g carbs320 kcal35 min
Lunch
Cottage Pie with Root Vegetables
34g carbs350 kcal1 h
Low carbDinner
Spiced Lamb and Lentil Tagine
30g carbs450 kcal1 h 15 min
Low carbDinner
Spiced Fish Stew
10g carbs320 kcal45 min
Low carbBreakfast
Smoked Salmon & Avocado Salad
10g carbs300 kcal10 min
Low carbBreakfast
Spinach & Cheese Omelette
5g carbs250 kcal15 min
In the app
Snap your fridge, get recipes like these
Personalised to your diabetes type, cuisine and the foods you avoid. Try Premium free for 7 days, no card needed.
Low carbBreakfast
Cottage Cheese Breakfast Bowl
18g carbs220 kcal5 min
Low carbBreakfast
Avocado & Smoked Salmon Toast
20g carbs250 kcal10 min
Low carbBreakfast
Herbed Egg White Frittata
5g carbs150 kcal25 min
Low carbSnack
Cucumber & Tuna Boats
8g carbs160 kcal8 min
Low carbDinner
Warm Brussels Sprout & Salmon Salad
18g carbs390 kcal22 min
Low carbDinner
Roasted Chicken with "Double-Green" Salad
14g carbs340 kcal30 min
Low carbDinner
Chicken & Mushroom Broth Soup
10g carbs280 kcal30 min
Low carbDinner
Ginger-Soy Shrimp & Snap Pea Stir-Fry
12g carbs260 kcal20 min
Low carbDinner
Ground Turkey & Cabbage
15g carbs340 kcal25 min
Low carbDinner
Baked Cod with Roasted Cauliflower & Kale
14g carbs310 kcal30 min
Low carbDinner
Tofu & Mixed Vegetable Ginger Stir-Fry
18g carbs310 kcal20 min
Low carbDinner
White Fish with Steamed Broccoli & Peppers
14g carbs290 kcal15 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.