Free recipe library
Diabetes-Friendly Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Nutty Almond Energy Bites
12g carbs150 kcal15 min
Low carbSnack
Crispy Kale Chips
7g carbs50 kcal30 min
Dinner
Quinoa and Black Bean Chili
35g carbs290 kcal45 min
Low carbDinner
Maple Glazed Salmon with Asparagus
15g carbs350 kcal30 min
Low carbLunch
Grilled Turkey and Avocado Wrap
30g carbs320 kcal20 min
Low carbBreakfast
Avocado Spinach Smoothie
25g carbs180 kcal5 min
Low carbSnack
Cucumber Dill Tea Sandwiches
18g carbs120 kcal10 min
Low carbSnack
Savory Cheddar Oat Biscuits
15g carbs150 kcal35 min
Low carbDinner
Hearty British Vegetable Stew
30g carbs180 kcal45 min
Low carbDinner
British Baked Cod with Peas
15g carbs250 kcal30 min
Low carbLunch
Smoked Haddock and Spinach Salad
12g carbs220 kcal20 min
Lunch
Hearty Vegetable and Barley Soup
32g carbs180 kcal45 min
In the app
Snap your fridge, get recipes like these
Personalised to your diabetes type, cuisine and the foods you avoid. Try Premium free for 7 days, no card needed.
Low carbBreakfast
Mushroom and Spinach Scramble
4g carbs210 kcal15 min
Low carbBreakfast
Apple Cinnamon Oatmeal
30g carbs180 kcal15 min
Dinner
Lentil and Spinach Stew
35g carbs280 kcal40 min
Low carbLunch
Mediterranean Chickpea and Cucumber Salad
28g carbs200 kcal15 min
Low carbBreakfast
Spiced Chickpea and Tomato Breakfast Skillet
30g carbs220 kcal30 min
Low carbBreakfast
Za'atar Eggplant Breakfast Bowl
22g carbs180 kcal35 min
Low carbSnack
Chickpea and Avocado Dip
20g carbs150 kcal10 min
Low carbSnack
Spiced Carrot and Lentil Bites
18g carbs120 kcal30 min
Dinner
Spiced Chickpea and Spinach Stew
35g carbs320 kcal35 min
Low carbDinner
East African Coconut Lentil Curry
30g carbs350 kcal45 min
Lunch
East African Lentil Stew
34g carbs280 kcal45 min
Low carbSnack
Ginger Peanut Energy Bites
10g carbs120 kcal15 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.