Free recipe library
Diabetes-Friendly Snack Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Spiced Carrot and Lentil Bites
18g carbs120 kcal30 min
Low carbSnack
Ginger Peanut Energy Bites
10g carbs120 kcal15 min
Low carbSnack
Spicy Plantain Chips
28g carbs150 kcal30 min
Low carbSnack
Herbed Greek Yogurt Dip
4g carbs60 kcal5 min
Low carbSnack
Rosemary Almond Crackers
5g carbs150 kcal25 min
Low carbSnack
Chili Lime Roasted Chickpeas
22g carbs150 kcal35 min
Low carbSnack
Avocado Lime Salsa
10g carbs120 kcal10 min
Low carbSnack
Vietnamese Fresh Spring Rolls
15g carbs90 kcal20 min
Low carbSnack
Thai Basil Tofu Lettuce Wraps
8g carbs120 kcal25 min
Low carbSnack
Tofu Seaweed Wraps
15g carbs210 kcal20 min
Low carbSnack
Edamame Seaweed Salad
18g carbs180 kcal15 min
Low carbSnack
Coconut Chia Pudding with Cardamom
14g carbs180 kcal10 min
In the app
Snap your fridge, get recipes like these
Personalised to your diabetes type, cuisine and the foods you avoid. Try Premium free for 7 days, no card needed.
Low carbSnack
Spiced Lentil Bites
25g carbs150 kcal35 min
Low carbSnack
Mediterranean Stuffed Mini Peppers
10g carbs150 kcal25 min
Low carbSnack
Mediterranean Olive Tapenade
5g carbs120 kcal10 min
Low carbSnack
Caribbean Spiced Plantain Chips
25g carbs150 kcal30 min
Low carbSnack
Berry Yogurt Parfait
15g carbs110 kcal10 min
Low carbSnack
Cucumber and Dill Tea Sandwiches
18g carbs120 kcal10 min
Low carbSnack
Cheese and Chive Oatcakes
20g carbs150 kcal25 min
Low carbSnack
Za'atar Spiced Nuts
8g carbs200 kcal20 min
Low carbSnack
Spiced Lentil Dip
18g carbs120 kcal30 min
Low carbSnack
Chickpea Hummus
18g carbs180 kcal10 min
Low carbSnack
Spiced Nut Mix
10g carbs250 kcal25 min
Low carbSnack
Lentil Crackers
18g carbs110 kcal10 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.