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Diabetes-Friendly Quick (Under 20 Min) Snack Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbSnack
Coconut Lentil Energy Balls
12g carbs110 kcal10 min
Low carbSnack
Almond Butter Apple Slices
20g carbs150 kcal5 min
Low carbSnack
Cucumber and Smoked Salmon Bites
4g carbs110 kcal10 min
Low carbSnack
Mediterranean Cucumber Feta Bites
4g carbs80 kcal15 min
Low carbSnack
Spicy Black Bean Dip
18g carbs110 kcal15 min
Low carbSnack
Zesty Lime Avocado Salsa
10g carbs120 kcal10 min
Low carbSnack
Spicy Thai Peanut Dip
12g carbs150 kcal10 min
Low carbSnack
Sesame Edamame Bites
12g carbs150 kcal20 min
Low carbSnack
Coconut Chia Seed Pudding
14g carbs180 kcal10 min
Low carbSnack
Tropical Coconut Energy Bites
15g carbs100 kcal15 min
Low carbSnack
Nutty Almond Energy Bites
12g carbs150 kcal15 min
Low carbSnack
Cucumber Dill Tea Sandwiches
18g carbs120 kcal10 min
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Low carbSnack
Chickpea and Avocado Dip
20g carbs150 kcal10 min
Low carbSnack
Ginger Peanut Energy Bites
10g carbs120 kcal15 min
Low carbSnack
Herbed Greek Yogurt Dip
4g carbs60 kcal5 min
Low carbSnack
Avocado Lime Salsa
10g carbs120 kcal10 min
Low carbSnack
Vietnamese Fresh Spring Rolls
15g carbs90 kcal20 min
Low carbSnack
Tofu Seaweed Wraps
15g carbs210 kcal20 min
Low carbSnack
Edamame Seaweed Salad
18g carbs180 kcal15 min
Low carbSnack
Coconut Chia Pudding with Cardamom
14g carbs180 kcal10 min
Low carbSnack
Mediterranean Olive Tapenade
5g carbs120 kcal10 min
Low carbSnack
Berry Yogurt Parfait
15g carbs110 kcal10 min
Low carbSnack
Cucumber and Dill Tea Sandwiches
18g carbs120 kcal10 min
Low carbSnack
Za'atar Spiced Nuts
8g carbs200 kcal20 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.