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Diabetes-Friendly Vegetarian Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbBreakfast
Mediterranean Veggie Omelette
8g carbs250 kcal20 min
Low carbSnack
Caribbean Spiced Plantain Chips
25g carbs150 kcal30 min
Lunch
Jerk Tofu with Coconut Rice
34g carbs350 kcal40 min
Low carbSnack
Berry Yogurt Parfait
15g carbs110 kcal10 min
Dinner
Lentil and Veggie Stuffed Bell Peppers
35g carbs270 kcal45 min
Low carbBreakfast
Spinach and Feta Breakfast Wrap
28g carbs280 kcal15 min
Low carbBreakfast
Blueberry Almond Overnight Oats
30g carbs220 kcal10 min
Low carbSnack
Cucumber and Dill Tea Sandwiches
18g carbs120 kcal10 min
Low carbSnack
Cheese and Chive Oatcakes
20g carbs150 kcal25 min
Dinner
Herbed Lentil & Vegetable Bake
35g carbs250 kcal55 min
Low carbBreakfast
English Breakfast Bean Toast
30g carbs220 kcal15 min
Low carbSnack
Za'atar Spiced Nuts
8g carbs200 kcal20 min
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Low carbSnack
Spiced Lentil Dip
18g carbs120 kcal30 min
Dinner
Chickpea and Eggplant Stew
35g carbs320 kcal1 h
Lunch
Grilled Eggplant & Chickpea Wraps
35g carbs300 kcal30 min
Low carbLunch
Spiced Lentil & Quinoa Salad
30g carbs220 kcal35 min
Low carbBreakfast
Za'atar Avocado Toast
28g carbs250 kcal10 min
Low carbBreakfast
Middle Eastern Shakshuka
18g carbs200 kcal30 min
Low carbSnack
Chickpea Hummus
18g carbs180 kcal10 min
Low carbSnack
Spiced Nut Mix
10g carbs250 kcal25 min
Low carbDinner
Vegetable Curry
20g carbs260 kcal45 min
Low carbLunch
Spiced Chickpea and Vegetable Stir-Fry
28g carbs180 kcal30 min
Low carbLunch
Lentil Stew
30g carbs220 kcal45 min
Low carbBreakfast
Vegetable Egg Scramble
6g carbs220 kcal20 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.