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Diabetes-Friendly Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbBreakfast
Smoked Salmon & Avocado Salad
10g carbs300 kcal10 min
Low carbBreakfast
Egg & Veggie Breakfast Muffins
3g carbs150 kcal30 min
Low carbBreakfast
Greek Yogurt Parfait
25g carbs200 kcal5 min
Low carbBreakfast
Spinach & Cheese Omelette
5g carbs250 kcal15 min
Low carbBreakfast
Cottage Cheese Breakfast Bowl
18g carbs220 kcal5 min
Low carbBreakfast
Almond Flour Pancakes
10g carbs300 kcal20 min
Low carbBreakfast
Chia Seed Pudding with Berries
15g carbs180 kcal5 min
Low carbBreakfast
Avocado & Smoked Salmon Toast
20g carbs250 kcal10 min
Low carbBreakfast
Herbed Egg White Frittata
5g carbs150 kcal25 min
Low carbSnack
Turkey & Apple Wrap-Ups
12g carbs125 kcal5 min
Low carbSnack
Hard-Boiled Egg & Tomato Wedges
5g carbs110 kcal5 min
Low carbSnack
Savory Roasted Chickpeas
18g carbs145 kcal15 min
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Low carbSnack
Cucumber & Tuna Boats
8g carbs160 kcal8 min
Low carbDinner
Warm Brussels Sprout & Salmon Salad
18g carbs390 kcal22 min
Low carbDinner
Lentil & Spinach "Power" Soup
30g carbs280 kcal25 min
Low carbDinner
Roasted Chicken with "Double-Green" Salad
14g carbs340 kcal30 min
Low carbDinner
Chicken & Mushroom Broth Soup
10g carbs280 kcal30 min
Low carbDinner
Ginger-Soy Shrimp & Snap Pea Stir-Fry
12g carbs260 kcal20 min
Dinner
Chickpea & Spinach Stew
34g carbs290 kcal20 min
Low carbDinner
Ground Turkey & Cabbage
15g carbs340 kcal25 min
Low carbDinner
Baked Cod with Roasted Cauliflower & Kale
14g carbs310 kcal30 min
Low carbDinner
Tofu & Mixed Vegetable Ginger Stir-Fry
18g carbs310 kcal20 min
Low carbDinner
Savory Lentil & Vegetable Broth Stew
30g carbs260 kcal30 min
Low carbDinner
White Fish with Steamed Broccoli & Peppers
14g carbs290 kcal15 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.