Free recipe library
Diabetes-Friendly Low-Carb Recipes
Simple meals built for steadier blood sugar, with carbs, protein and fiber for every serving. Want recipes made from what's already in your fridge? The GlucoForager app does that in seconds.
Low carbLunch
Lentil Stew
30g carbs220 kcal45 min
Low carbBreakfast
Vegetable Egg Scramble
6g carbs220 kcal20 min
Low carbBreakfast
Millet Porridge
30g carbs180 kcal25 min
Low carbSnack
Lentil Crackers
18g carbs110 kcal10 min
Low carbSnack
American Avocado Egg Salad
8g carbs180 kcal10 min
Low carbSnack
Spiced Chickpea Salad
22g carbs120 kcal10 min
Low carbSnack
Cucumber Hummus Bites
10g carbs80 kcal10 min
Low carbBreakfast
Mediterranean Eggplant Toast
26g carbs210 kcal25 min
Low carbBreakfast
South Asian Spinach Pancakes
28g carbs150 kcal25 min
Low carbBreakfast
South Asian Chickpea Omelette
25g carbs180 kcal25 min
Low carbBreakfast
Mediterranean Veggie Frittata
5g carbs200 kcal30 min
Low carbBreakfast
Oatmeal with Nuts & Seeds
28g carbs230 kcal15 min
In the app
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Low carbBreakfast
Cauliflower Rice Breakfast Bowl
12g carbs160 kcal20 min
Low carbBreakfast
Tofu Scramble with Veggies
8g carbs180 kcal20 min
Low carbBreakfast
Greek Yogurt & Berry Bowl
20g carbs200 kcal5 min
Low carbBreakfast
Egg & Avocado Breakfast Wrap
24g carbs300 kcal15 min
Low carbBreakfast
Coconut Chia Pudding
18g carbs200 kcal5 min
Low carbBreakfast
Avocado & Tomato Breakfast Bowl
10g carbs180 kcal10 min
Low carbBreakfast
Spinach & Feta Egg Cups
2g carbs150 kcal30 min
Low carbBreakfast
Zucchini & Egg Breakfast Hash
10g carbs200 kcal25 min
Low carbBreakfast
Smoked Salmon & Avocado Salad
10g carbs300 kcal10 min
Low carbBreakfast
Egg & Veggie Breakfast Muffins
3g carbs150 kcal30 min
Low carbBreakfast
Greek Yogurt Parfait
25g carbs200 kcal5 min
Low carbBreakfast
Spinach & Cheese Omelette
5g carbs250 kcal15 min
About these recipes
Every recipe is designed with blood sugar in mind: mostly lower in carbs, built around protein, fiber and vegetables, and checked for complete nutrition before it's published. Nutrition values are estimates per serving.
These recipes are general guidance, not medical advice. Your carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.